Dance with the sun!

People are taking care of their nutrition, doing lots of sports, spending less time in front of their TV. All of that just to become happy.

Most of them miss the most important source of happiness. Light. Sunlight.

When I woke up this morning it was dark outside. I went to the gym and did my morning workout. I realized (yep, actually realized!!) that the sun was rising while i was training.  It filled me with joy. It was a great day. I could barely see any clouds on the sky. So I decided to spend more time on the outside today.

It is winter over here in Austria and we got only 8 hours of sunlight a day. I spend lots of my time at school, actually almost all of my available time, so I hardly see what is going on outside of these four walls.

sun-mt-fuji-japan-landscape-407039

I was wondering what is important to become happy. And sunlight is definitely one of the major factors. Spend at least an hour a day on the outside. Take your time and fill your body with Vitamine D. Take an hour off of your work.

Sunlight will do the rest for you!

 

Have you ever experienced a lack of sunlight? How did you feel? Did you find out that you were missing sunlight?

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